- Ong namo guru dev namo including meditations plus#
- Ong namo guru dev namo including meditations free#
Most of the chants in the set are from the Kundalini tradition, but there is also a lovely one by Shantala. It brings me to the place inside that is quiet. Translated “I bow to the Creative Wisdom, I bow to the Divine Teacher, it is chanted at the beginning of a Kundalini Yoga session to help us tune into the Divine flow & self knowledge we all carry within. I’ve found many ways to use this mantra in my practice, for instance to ground before I meditate or do Japa, or even to warm up before a voice over session. It can be chanted at any time to invoke a Divine meditative state. In Kundalini Yoga, this is the first mantra that should be used for any yogic or meditative practice. “Ong Namo Guru Dev Namo” is the Adi Mantra. The Ong Namo Guru Dev Namo (complete) mantra tunes us into the total spiritual knowledge of all teachers who have ever existed or who will ever exist on. This ancient mantra is taught as a tool to relate instantly to the divine teacher within. I hope you enjoy this blast from the past my friends. There is a beautiful meditation that you can do on your own that uses a variation on the Adi Mantra called the Complete Adi Mantra for Individual. As in this formula "DEV' means God-like.This week’s podcast first posted back in April 2012, and is one of our most downloaded shows.
Ong namo guru dev namo including meditations plus#
Understanding plus knowledge equals wisdom. By this it connects the throat center with its power of understanding to the vast knowledge of the third eye (pituitary gland region. For this reason, spiritual teachers were often called Gurus as they brought the light of wisdom to the darkness.ĭEV: resonates through the throat and into the nasal passages. Its meaning: the giver of the technology (GU: darkness, RU: light). Both 'Gu' and 'Ru' are sounds which shoot out like a cannon from the chest and lungs. GURU: is straight from the heart or chest chamber. Its meaning: reverent greetings, salutations. We open the abdominal chamber with this resonance. Its two consonants 'N' and 'M' close off the front of the mouth and force the cylinder of vibrating air down the esophagus into the abdomen. ONG: is nasal, vibrating the upper palate of the mouth and in turn the hypothalamus gland, pituitary gland, nasal passages and the entire head chamber. The eyes are closed and focused on the 6th Chakra, the Third Eye: the space in between the eyebrows and about 1/2 inch up. SAT NAM + ONG NAMO GURU DEV NAMO Kundalini Mantra Meditation Wahe Guru Wahe Jio.
Ong namo guru dev namo including meditations free#
Your neutrality is at the center of your Chakra/Energy centers. Unleash your bodys internal power with this free guided meditation. The Mudra is then placed in the center of the chest (the Sternum) at the 4th Chakra, the Heart Center. The positive side of the body (right or male) and negative (left or female) are neutralized. Ong Namo Guru Dev Namo (Adi Mantra Chant) - 432 Hz Our Mantra Playlist : listPL4RaJAgykERnUqzZolkLLLJnU5D1LDv6. Join us for this powerful Kundalini Yoga Meditation to Bless Yourself using the Mantra 'Ong Namo Guru Dev Namo' ( I bow to the subtle Divine teacher within). The palms of the hands are flat together (Prayer Pose/Mudra). Embodied chanting this requires you to use the voice, lungs, throat, diaphragm and solar plexus to activate the vibrations and sound patterns of the mantra in a powerful way. These words when chanted correctly, resonate in the three chambers and awaken them to the effects of the yoga about to be done in class. Basic mantra repetition entails repeating ong namo guru dev namo in your mind or aloud for the past, present, and future. Within these three chambers are the glands and organs that govern bodily functions and set the blood chemistry which in turn controls mood. There are three main chambers: the head, the chest and the abdomen.
More important than this mantra's literal meaning, is the resonant activity it creates within the human body. Always chant it at least three times before beginning any session of Kundalini Yoga this is a very important mantra! It establishes a strong and clear connection so that we can receive the highest guidance, energy and inspiration. This mantra calls upon the Creator, the Divine Teacher inside every human being.
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